Sleep and Mental Health Introduction According to a November 2021 study of 22,330 adults from 13 countries, one in every three participants had clinical insomnia symptoms, and nearly 20% met the criteria for insomnia disorder—rates that were more than double those before the pandemic. Furthermore, sleep problems were associated with higher levels of psychological discomfort. …
Addictive Behaviors related to gaming and gambling, globally increasing use of Internet, computers, smartphones, and electronic devices Introduction In today’s hyper-connected world, the rise of addictive behaviors, particularly in the realms of gaming and gambling, has become a concerning global phenomenon. This article delves into the intricacies of this surge, exploring the factors contributing to …
Burning Fat While Building Muscles Introduction In the relentless pursuit of a sculpted physique, the delicate balance between burning fat and building muscle often seems elusive. Â we understand the intricacies of this challenge and are committed to providing you with expert insights to help you achieve your fitness goals effectively. To kickstart our journey, …
Good Sleep and reduce your risk of dementia and death Introduction In the relentless pursuit of a healthier lifestyle, the significance of quality sleep cannot be overstated. Recent research has illuminated a profound correlation between adequate sleep and a reduced risk of dementia and premature death. As we delve into this critical aspect of well-being, it’s imperative to understand …
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The Top Reasons for Stress in 2023: A Comprehensive Guide In the fast-paced world of 2023, stress has become an inevitable part of our lives. From the relentless demands of work to the constant digital bombardment, there are myriad reasons why stress levels are on the rise. As we delve into the intricacies of …
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What Are the Effects of Caffeine? Around 75% of grown-ups in the US drink espresso, which is commonly known for its caffeine content.1 Yet, espresso isn’t the main wellspring of normally happening caffeine. Caffeine is additionally found normally in some tea leaves, kola nuts utilized in colas, and cacao cases used to make chocolate items. …
Health Benefits of Pumpkin Seeds. Medical advantages of Pumpkin Seeds. Pumpkin seeds are the seeds that develop inside pumpkins. They give protein, unsaturated fat, fiber, magnesium, cell reinforcements, and that’s only the tip of the iceberg. Pumpkin seeds can be delighted in as a tidbit, as a recipe fixing, or in various items, …
Health Benefits of Magnesium. Introduction Magnesium is an essential mineral that plays a pivotal role in various biochemical processes within the human body. It is found in every cell and is vital for energy production, muscle function, and maintaining overall health. Unfortunately, a significant portion of the population does not meet their recommended daily magnesium …
The health effects of working night shifts are a subject of extensive research and concern due to their impact on individuals and society. Night shift work, which is common among healthcare professionals and others, disrupts natural circadian rhythms and can lead to a range of negative consequences, affecting not only the workers themselves but also …
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Vitamin B12 deficiency, also known as cobalamin deficiency, is a condition that occurs when there is a lack of an essential water-soluble vitamin called vitamin B12 in the body. This vitamin plays a crucial role in various bodily functions, including the formation of red blood cells, the proper functioning of the nervous system, and the …
Vitamin B12 Deficiency Causes, Symptoms, and Treatment. Read More »